This post may contain affiliate links to products or services which, if you purchase, may result in my earning commissions at no additional cost to you.
If you’re looking for the best free-standing punching bags on the market, then this article is for you. It can be difficult to know what to look for in a good bag, but we have done the hard graft for you and have all the information you need down below.
Getting a free-standing punching bag can be very useful for training and keeping up your exercise regiment anywhere and anytime.
It’s important to note up front that these types of bags go by several different names. Sometimes they’re called pedestal punching bags, freestanding heavy bags or stand-up punching bags.
No matter what they’re called it’s important to recognize that they have some great benefits that make them preferred over many of the hanging heavy bags on the market. We’ll explore what makes for the best freestanding punching bag on the market.
Who needs a Free-Standing Punching Bag?
A free-standing punching bag is primarily for those who are into kickboxing and Muay Thai as it is best for fighting styles that involves kicks as opposed to boxers who are best served with hanging bangs as it imitates human form through its movement.
Use it for Training
It is particularly useful to have in a fighting or regular gym as well as in the home in order for you to train and exercise. A free-standing punching bag is great for those who are into fighting and those who love to exercise. For example, using a punching bag is great for balance and posture, key elements for those who are taking their fighting seriously.
Use it for Fitness
In addition to this, using a free-standing punching bag is an excellent way to stay in shape. Constantly hitting the bag and moving on your feet allows you to burn a high number of calories as well as boosting stamina and endurance. It is also great for strength training as the resistance from a free-standing punching bag will allow you to build and sustain muscle. As this bag is particularly useful for those who want to practice their kicks, this bag will definitely have its place alongside other types of heavy bags as it is a key piece of equipment.
Use it [Almost] Anywhere
Of course, the most obvious benefit of having a free-standing punching bag is that you don’t have to mount it anywhere. This means that if you don’t have space or facilities to mount a heavy bag on a ceiling, this bag is perfect for you. An added bonus is that this type of punching bag is great for portability and convenience.
All in all, everyone could be well served with a free-standing punching bag. It is simply a great tool for both fighters and non-fighters alike to regularly train and exercise on and is definitely something that we would recommend.
What are the buying criteria for the Best Freestanding Punching Bag?
Many of the buying criteria for the best free-standing punching bag is similar to those of the other types of bags we have written about. However, the most obvious and important criterion that is unique to this type of product is the base of the bag. As this punching bag is free-standing it is important that the product can withstand heavy-hitting and so the base of the bag has to be strong and heavy enough.
What’s it Made of?
Another important criterion is the quality of the material. Ideally, you will want a free-standing bag that is made of leather or other durable materials. Sometimes you will find products that use a cheap coating for the bag and as a consequence, it is easily damaged and can even cause the user injury.
How Big is it?
You may want to consider the size of the product before purchasing it. Depending on the space and facilities you have, the length and width of the bag will be a factor in deciding with a free-standing punching bag you choose to go with.
Other than that, be sure to check out our guides on the best 100 lb heavy bag, the best MMA bag and the best Muay Thai heavy bag to give yourself a general idea of what we believe makes a good punching bag and will help you make an informed choice.
It is important to note that many of these products are usually made overseas and so be sure to check the shipping fees as this could be a significant added cost as they are obviously heavy.
By now you must be wondering, what are the best free-standing punching bags?
Century Aerobic Wavemaster
It is no surprise that our first pick is the legendary Century Aerobic Wavemaster free-standing heavy bag. The original version of this bag was the pioneer in the industry and was loved by many. However, over time the market moved towards taller heavy bags as fighting styles that include kicking and kneeing became more popular over time.
This free-standing bag weighs around 170 lbs when it is filled and provides excellent strength and resistance training for those who are looking to build muscle and stamina. If you want the perfect free-standing punching bag for your home, then this is the choice for you. You can fill the base of the bag with either sand or water, depending on what works best for you.
What we like most about this product is that the base is rounded for easy roll relocation. If you change your mind on where you want to keep your key piece of equipment, that is no problem as you can easily move it without too much hassle.
We definitely consider this to be one of the best free-standing punching bags on the market. Check pricing on Amazon.
Century Wavemaster XXL Training Bag
The next free-standing punching bag we have chosen is the Century Wavemaster XXL Training Bag. This is essentially a larger version of our first pick but with some added extras that set it apart from the other bags in the market.
This extra-large martial arts training bag has a high-quality striking surface that can sustain powerful force from even the hardest hitters amongst us. The durable vinyl cover and high-density foam fill are tough yet forgiving in order to prevent injuries.
This bag is one of the heaviest free-standing punching bags on the market as once it is filled with sand or water, weighs around 270 pounds. This is great for providing resistance and easily allows you to strengthen your muscles. As well as being heavy, this bag is also 69 inches tall and measures a full 18 inches in diameter, making it the perfect exercise and training tool.
We consider this product to be one of the best punching bags for your home or gym and that is why we have included it on our list. Check out the Century Wavemaster XXL on Amazon.
Ringside Elite Free-standing Boxing Punching Heavy Bag
Moving on, we have the classic Ringside Elite free-standing boxing heavy bag. This product is well-renowned in the industry for being of high quality. The shock-absorbing foam is encased in a durable synthetic leather shell and is designed with a removable foam collar that will increase or decrease the movement of the spring-loaded bag and includes an added base pad for protection when kicking.
This free-standing punching bag can be filled up to 270 pounds of sand or water and so it can resist the strongest boxing and MMA strikes. This is key because unlike many other free-standing bags, you can repeatedly strike this heavy bag without it falling over. This product is great for aerobic exercises.
If you’re looking for a convenient and easy to set up a punching bag in your home with all the right qualities you need to gain the most out of your exercise and training then this product is for you. We simply could not leave this bag off our list as we consider this to be one of the best free-standing punching bags available. Check out the Ringside Elite pedestal bag on Amazon.
Dripex Free-standing Punching Bag 69”- 182lb Heavy Boxing Bag (Best Value / Cheap)
Finally, we have chosen the Dripex free-standing punching bag as our value pick. This product is great for those who are looking for a relatively cheap and suitable alternative that works just as well.
This bag is suited for those who prefer a slightly less intense work-out and want to have fun whilst still burning those calories and building strength and muscle. If you do, however, want to up the pace and increase the intensity you can always remove the springs for less vibration which increases the resistance. This bag is best filled with sand in order to improve stability.
What we like about this free-standing punching bag is that it is very durable and made with good quality materials despite the cheaper price of the product. We consider this bag to be the best for its value on the market. A cheap and viable option for those who are looking for the biggest bang for their buck. Check out the Dripex Best Value Freestanding Punching Bag on Amazon.
Overall, all the bags we have recommended are products that we believe are the best free-standing punching bags out there. However, if we have to choose one product to take the crown, it would have to be the Century Aerobic Wavemaster. This punching bag has all the qualities that you could possibly ask for and is a customer favorite. You will not be disappointed if you end up purchasing this product.
It is important to note that some of these products will have shipping fees due to the fact that many punching bags are made overseas. You may want to consider this when deciding which product you purchase.